Single Session - 90 minutes ($180.00):
- Great for mental health maintenance
- Great for providing strategies to specific problems
- Great for those not ready to seek ongoing support but want to connect as needed
Initial Individual Counselling Session - 60 minutes ($160.00):
- Must be completed prior to moving on to the follow-up appointment
- Intake: We will review policies, consents, limits to confidentiality, review your counselling goals, review your sleep, diet, etc
Follow-up Session - 60 minutes ($160.00):
- This is booked after the Initial session is completed
- This is when you get to work through your counselling goals
